Getting help with anxiety
National advice resources
Anxiety UK is a national charity for people affected by anxiety, stress and anxiety based depression. They have a range of free information leaflets and resources on helping to understand and manage anxiety either for yourself or for friends and family members.
Anxiety UK also have a helpline 03444 775 774 that operates during office hours and access to 1:1 therapy, courses and groups, funded on a means tested basis.
No Panic is a charity that supports people living with panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders. No Panic specialise in self-help recovery and provide a range of resources.
